Anger is a common human emotion that can manifest in different forms throughout our lives. It’s a feeling that allows us to stand up against injustice, speak up for our rights, and sometimes, shield ourselves from risk. But if we don’t manage, balance, or express this anger appropriately, it can become a serious issue. In our modern society, poor anger management and its negative impact have risen dramatically. From conversations in the everyday to street brawls to domestic conflict to homicides, the increasing level of anger can be seen everywhere.

The Impact of Anger on Personality and Behaviour

The effect of anger on a person’s mood and character is profound. When a person is always angry, the mind of that person is at a crossroads, and their decisions become illogical, which can lead them to become emotionally unstable. They can damage relationships, do harm to their loved ones, and are often victims of this emotional turmoil. Anger isn’t only an issue of stress for the mind and anxiety, but it can also have an impact on physical health and may result in hypertension, sleep disorders, heart problems, and many other health issues.

Everyday Examples of Mismanaged Anger

Looking back at our daily lives, we often find ourselves in trouble simply because we failed to express our anger in a healthy way. For instance, disagreements over minor matters or yelling at someone who has made a mistake at the traffic light, or escalated domestic conflicts, all indicate that we’re unable to control our anger responsibly. This is why it’s important to understand that anger isn’t the problem; the way we manage it is important.

Ways to Control Anger

There are many methods to manage anger. One that is most effective is to practice what involves “patience and tolerance.” By staying silent, taking a deep breath, and shifting our perspective when we’re upset, we can avoid making serious mistakes. Additionally, putting ourselves in the position of others, i.e., developing empathy, will help us to improve our happiness and become more compassionate.

The Importance of Self-Awareness

Another crucial aspect is “self-awareness.” It is vital to comprehend the motives behind why we feel angered. What trigger can cause us to become angry? What are our most common methods of expressing anger? If we can identify the causes, it will allow us to better manage our anger. Most of the time, anger is fueled by frustration, anger, feelings of anxiety, lack, or emotional pain. Knowing the root causes can help manage anger.

Physical Activities and Spiritual Practices for Anger Management

Physical activities such as praying and exercise as well as meditation can also aid in reducing anger. Studies have proven that praying every day, five times, will not only lessen stress on the mind but also enhance emotional balance. When the mind and body are in harmony, anger is in check.

The Role of Society and Family in Anger Management

On a familial and social level, it’s essential to be aware of anger-related issues. Children must be taught from the age of three how to manage their emotions and resolve conflicts positively and be respectful of others’ opinions. Unfortunately, our current domestic and educational systems do not have this kind of education that causes individuals to use inappropriate methods of expressing their anger as they age.

Technology and Social Media’s Role in Escalating Anger

It’s also a fact that in our modern age, the internet and technology have had an important part in the rise of anger. Nowadays, people freely express their frustration and anger via social media, blaming people for being unfair and engaging in absurd arguments. This is a risky trend that could affect the harmony of society. So, it is important to learn to communicate opinions in a civil and balanced way.

Islamic Perspective on Anger Management

Islam puts a lot of emphasis on anger management. In the words of Messenger Muhammad (peace be on his name) declared, “The strong person is not the one who can throw others to the ground in a wrestling match, but the one who can control himself when angry.” (Sahih Bukhari – 6114). If we adopt this hadith as a habit in our lives, that way our relationships won’t be affected, we’ll make fewer mistakes, as well as our actions will be more effective and positive.

The Power of Parental Prayers

In the Prophetic Quran, Muhammad (peace be on his soul) cautioned parents not to curse their children, as there could be a moment when Allah takes the curse. In a hadith, Muhammad (peace be upon his soul) declared, “Do not curse yourselves, your children, or your wealth, for there may be a time when your curse will be accepted.” (Sahih Muslim). This hadith clearly shows that the words spoken by parents, whether they’re prayers or curses, carry an immense weight in the eyes of Allah. There are occasions where the words spoken are immediately granted.

The Harmful Effects of Negative Words

It’s also been observed that parents may, without knowing they utter words that spell curses during the excitement of the moment, for example: “You will never succeed!” “Your fate is cursed!” “May you feel the pain I feel!” “May you go through what I have gone through!” These words can be heard during times of anger; however, if they are accepted by others, they can result in an entire life of regret. There are many instances where parents, in their anger, cursed their children, and the kids had a difficult time in their lives and suffering from accidents or battling to find peace.

Anger Management: The Positive Power of Prayers

Contrarily, the numerous instances in the life of Prophet Muhammad (peace be on him) where the prayers of parents were a key factor in the development of happiness and well-being of children. According to the Prophet (peace be upon his name), “There are three prayers that are always accepted: the prayer of the oppressed, the prayer of the traveller, and the prayer of a parent for their child.” This hadith indicates that if parents utilise their words to pray as opposed to curses will result in prosperity and success in their child’s life. If Allah accepts the prayers of parents, these prayers can be an opportunity for blessings.

The Need for Change in Our Approach

The home environment that is constantly rife with conflict and anger has exacerbated the problem. Parents often vent their anger and frustrations at their children by using rude words and curses. Children who are constantly exposed to these negative influences become fragile emotionally. They are unable to make progress in life since their brains are in a state of mind that tells them they’re not capable of achieving success or that their future is bleak.

The Solution: Parental Control and Positive Words

A solution for this issue starts with parents learning how to control their speech. Instead of yelling in instances of anger, it’s best to keep a cool head. If parents are upset, parents should pray instead of swearing. You can offer prayers such as, “May Allah guide you!” “May Allah make things better for you!” “May Allah grant you success!” These words not only have an impact, but they also bring good luck from Allah.

Creating a Peaceful Home Environment

Parents must make sure that they create a peaceful environment at home where peace and tolerance are more prevalent than anger. If parents treat one another with kindness and respect and respect, their children will be taught to be the same. But if they are constantly exposed to fights and snide remarks and snarky words, they will emulate the same behaviour in their own lives.

Conclusion of Anger Management

In the end, Islam has provided us with easy methods for Anger management. Muhammad (peace be upon him) said, “The Messenger Muhammad (peace be on his soul) stated, ‘When you get angry, sit down; if you are sitting, lie down; and if that doesn’t help, perform ablution.” (Abu Dawood). These simple strategies can manage anger and stop negative phrases from being used. Parents should be aware that their words aren’t only words; they can lead their children to success or force them into failure. It is important to think before speaking and be aware of the profound impact our words have on other people.